Counselling

 Are you feeling overwhelmed by life’s challenges? Counselling provides a confidential and safe space to :
  •  explore your struggles,
  •  gain clarity, 
  •  embark on a path towards healing and restoration.

Built on a foundation of trust, our relationship will allow you to delve into your emotions and, if needed, address early developmental experiences.

In this non-judgmental environment, you can be your authentic self.
 
I offer person-centred, non-directive counselling, tailoring my integrative approach to your unique needs.  

Benefits of Counselling

  • Bereavement
  • Life changes
  • Greater flexibility and adaptability to change
  • Enhances personal growth
  • Improved performance and productivity
  • Better use of life skills and resources

Areas of Focus

Bereavement

Life Changes

Relationship issues (work or home)

Anxiety/Depression

Stress

Low self esteem

Book a free 30min discovery call

What I can offer you?

 I provide a safe and supportive space where you can:
 
  • feel truly honoured and valued;
  • embrace your authentic self;
  • collaboratively challenge unhelpful thoughts;
  • deepen your understanding of self.