Are you ready to tap into your hidden skills and resources to achieve your full potential?

Are you ready to take the leap towards the life you want to lead?

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Services I Offer

Coaching empowers you to unlock your potential, achieve meaningful goals, and create lasting positive change across all areas of life.

I Coach.

I help you maximise your potential and tap into your strengths and skills.

Develop insight and awareness
Explore options and generate solutions
Improve Performance
Take steps to achieving your goals

I Facilitate.

I facilitate the coaching process so that you can enjoy the lasting benefits.

Self-improvement and confidence
A space to be real about your goals, dreams and ambitions
An opportunity to see the bigger picture
Facilitating positive change
To be proactive and self-reliant
Greater flexibility and adaptability
Better use of skills and resources
Improved Learning
Improved quality of life
Improved relationships

I Clarify.

I clarify the specific areas of focus so that you can get the most out of the coaching relationship.

Purpose and Growth
Well-being and Resilience
Support and Balance (family, friends, work)
Motivation
Change
Menopause
Stages of life

Coaching

Empowering you to reach your full potential by recognising your strengths and skills.
Unlock lasting transformation and achieve your goals with my coaching expertise.
We’ll collaborate to create a personalised coaching plan that aligns with your unique needs and aspirations.

Counselling

A safe and confidential environment is provided for you to work through your challenges.
You’ll find support and understanding as you navigate your journey at your own pace.
You’ll be heard with compassion and without judgment.

Need Coaching?

I will help you develop a solution that will enable you to resolve problems now and in the future.

Coaching Solutions for You

Book a Free 30 minute no obligations discovery call

Client Testimonials

“The coach was able to use gentle, probing questions to encourage me to open up, recognise my situation and come up with strategies to improve.”

Sharmaine

My Story

I am passionate about health, well-being and the changes that come with age. I am knowledgeable about the effects of food and exercise on the mind and body. I believe in treating the individual as a whole: spirit, soul and body.

I qualified as a counsellor in 2017. I am a member of the British Association for Counsellors and Psychotherapists. I am an accredited Senior Practitioner Coach.